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It is fair to say professional sport has lost a huge amount of credibility recently, following a string of high-profile drug scandals.

This is vital. Being aware of your current body composition can be daunting, but this allows you to measure your progress and keep you motivated on your journey. I regularly see people putting themselves down for a lack of progress despite making lots; they just do not know it, as they didn't find their starting point.

Are you tired of feeling lost when it comes to health and fitness? Through my blog posts, I am determined to give honest and useful advice to help readers gain sustainable progress.